Shell Sugden

Shell Sugden
Shell began practicing Yoga as inspired by Vanda Scaravelli some 12 years ago. Learning to listen and give space to the body with sensitivity, a door of somatic experiencing was opened, and it marked the beginning of a journey of growth and self exploration, guided by her love of nature and the voice of inner intelligence.

Shell is a qualified Reflexologist, and has studied Nutritional Therapy at the College of Natural Nutrition. She is passionate about creating healing foods that support spiritual practices and provide nourishment on many levels, and in the last 4 years has catered for festivals and retreats in the UK and abroad. Her personal diet has been high in living foods for the past 8 years, and she has worked for pioneering companies in the Raw Food Industry, such as Raw Living, Raw Gaia and The Raw Chocolate Company.

Shell is also a co-founder of Levity Cuisine.