Workshops

June 2011

Saturday 4th – Invigor8 with Hayley & Rupert
@ Natural Bodies, Brighton
10am-1pm
£25
These workshops are a taster of what we offer at the weekly Invigor8 classes. Invigor8 is a dynamic combination of qi gong and yoga including meditation and sound work. We explore flowing movement sequences and cleansing practices that are suitable for all levels of experience.

Saturday 11th – Summer Sequence Yoga with Hayley & Rosie
@ The Kailash Centre, London
10am-2pm
£30
Half day yoga workshop to celebrate summer with asana sequences, breath & sound work.

 

July 2011

Sunday 3rd – Summer Sequence Yoga with Rupert & Rosie
@ Bodywise Health Centre, London
12.30pm-5.30pm
£35

Half day yoga workshop to celebrate summer with asana sequences, breath & sound work.

 

Saturday 9th July – The Sun-Salutation ~ A Kriya Yoga Practice@ The Yoga Space,  Leeds 1pm-6pm £39

A workshop exploring the original purpose of the Sun-Salutation (Surya Namaskar).  This ancient practice prepares the body to receive the seven coloured Light-Rays of the Sun (red, orange, yellow, green, blue, indigo and violet) into their corresponding chakras.  By combining posture and movement (asana) with specific sound (harmonics) and breath, the conditions are created to receive the power of the sun directly.

Content:

  • Introduction to the chakras and their properties
  • The Asana of the the Sun-Salutation
  • Breath and Sound of the Chakras
  • Cleansing Breathwork (Pranayama) to prepare the body for the energising effects of the Sun-Salutation.
  • Spiral Chakra meditation – assimilating the energy gathered from the Sun-Salutation

booking: rumajahn@gmail.com  tel:07526 663910


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